Self-Care Store


Savasana Sundays

Savasana Sundays – 20 minutes of deep, healing relaxation. Perfect for Sundays, or to infuse your body and soul with that Sunday feeling, any day of the week!

I believe that in this busy world of go-go-go, taking this time out, to not just slow down, but actually stop, is truly a radical act. You are more – so much more – than what you get done in a day.

BENEFITS OF SAVASANA:

  • Relaxes muscular tension
  • Reduces stress and worry
  • Turns on your para-sympathetic nervous system (the opposite of fight or flight)
  • Improves your immune system
  • Relieves fatigue and insomnia, increases energy levels
  • Lowers blood pressure

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‘May the whole world relax’
~ Judith Hanson-Lasater (who I thank, deeply, for all she taught me, about the immense healing power of true relaxation)