Katharine specialises in using yoga and creative play to help people connect with their bodies and deepen their relationship with themselves, others and the world around them. A yoga teacher with creative flair and a playful, non-dogmatic approach, Katharine teaches lovingly-crafted classes designed to leave you feeling deeply stretched, relaxed and refreshed. She has also trained in Thai Yoga Massage in the northern hill tribes of Thailand, and Therapeutic Play at the Institute for Arts in Therapy and Education, and is attuned to Reiki Master level. She spent two years of personal and artistic development exploring the body in motion at The London International School of Performing Arts (LISPA). Katharine’s wealth of experience and her unique interdisciplinary approach lead to unique transformation for those who are ready to make a conscious commitment to honour, value and enjoy life in this body. Through movement, meditation and creative expression Katharine has found her way to feel at home wherever she is, to live in the NOW, to trust the flow and learn from the inevitable bumps. In all she does; her relationships, work, travels, writing and creative adventures, Katharine looks to bring communities together in a healing dance of exploration, a deepening of awareness within people and between people.
… In the end
these things matter most:
How well did you love?
How fully did you live?
How deeply did you let go?
– Gautama Buddha
At the end of my time with Kate it feels like all the cobwebs have been blown away, and I am cool, calm and collected, ready for the rest of the week.
– Beverley Jackson
For me, you are one of those iconic, nurturing teachers.
– Mariah Alexis Gates
Kate is a very gifted and insightful woman who makes the journey to freedom possible and opens you to the world of possibilities.
– Katherine Nowik
I am so impressed with Kate’s calmness, compassion, kindness, strength and grace. She has the patience and the skills to allow her students to grow.
– Vijaya Desscann